My other mantra is "hydration, hydration, hydration." I start the day with apple cider vinegar and with a dash of local honey, and then I drink lots of water to flush my system early in the day. I drink water all day long and believe in face moisturizing twice daily too. Every evening I apply Linne Botanicals Face Serum Oil generously after washing with their Purify Face Wash. http://www.mindbodygreen.com/0-27091/the-founders-of-serenebook-spill-their-inspirations-beauty-rituals.html