THE SCIENCE OF FRESH AIR AND SKIN HEALTH

Our bodies have a continuous demand for oxygen. While most organs rely on the lungs to pull oxygen into the bloodstream, the upper layers of skin absorb it directly from the air. Research shows that the outer 0.25 to 0.40 millimeters of skin are almost entirely supplied by external oxygen.

Spending time outdoors helps maintain this vital exchange. Fresh air allows pores to breathe freely, reducing buildup from pollution, dust, and debris. Oxygen has anti-inflammatory, antibacterial, and collagen-stimulating properties, helping skin appear more radiant, hydrated, and calm.

The benefits extend far beyond the surface. Fresh air supports digestion, stabilizes blood pressure and heart rate, strengthens the immune system, and can even reduce the risk of obesity. Studies show that time in nature increases energy and focus in more than 90 percent of people.

So this weekend, step outside, breathe deeply, and let your skin and body renew in the fresh, living air.