Good skin begins in the gut. The trillions of bacteria that make up the gut microbiome not only aid digestion but also influence immunity, energy, and even the appearance of our skin. To function at their best, these beneficial bacteria need proper nourishment. That is where prebiotics come in.

Prebiotics are fibers and natural sugars that serve as food for good bacteria. When well-fed, these microbes help maintain balance in the digestive and immune systems, which in turn supports healthier-looking skin. When the microbiome is imbalanced, the result can be wide-ranging, from fluctuations in metabolism to stressed, reactive skin.

Cruciferous vegetables such as cabbage, collard greens, Brussels sprouts, broccoli, kale, and kohlrabi are excellent sources of prebiotic fiber along with skin-supportive vitamins and minerals. Since cooking can reduce fiber content, it is valuable to pair cooked meals with raw vegetables to maximize benefits.

Supporting the microbiome with prebiotics is one of the simplest ways to encourage resilience. By feeding our internal ecosystem, we help foster balance that shows up not only in digestive comfort but also in clearer, calmer skin.