Simple, nutrient-rich meals to nourish your body, balance your skin, and support your cycle—naturally.

Each recipe is aligned with a phase of the menstrual cycle to help regulate hormones, reduce inflammation, and promote radiant skin from within.

Seed-Cycle Smoothie

Ideal for the follicular phase to support rising estrogen and boost skin clarity.

Ingredients:
• 1 cup almond or oat milk
• 1 small banana
• 1 tbsp ground flaxseed
• 1 tbsp pumpkin seeds
• Handful of spinach
• ½ cup berries
• Optional: collagen or maca

How to:
Blend until smooth. A fiber- and omega-rich start to fuel hormone balance and skin vitality.

Chickpea Avocado Bowl

Best during ovulation—rich in fiber, healthy fats, and phytonutrients for skin and hormone detox.

Ingredients:
• ½ avocado
• ½ cup cooked chickpeas
• Handful of leafy greens
• Shredded carrots
• 1 tbsp hemp seeds
• Lemon juice, olive oil, sea salt

How to:
Assemble and toss gently. A deeply nourishing meal to keep hormones and skin in balance.

Golden Moon Milk

Perfect for the luteal phase to reduce stress and support progesterone production.

Ingredients:
• 1 cup almond milk
• ½ tsp turmeric
• ¼ tsp cinnamon
• ¼ tsp ashwagandha
• 1 tsp honey
• Pinch black pepper

How to:
Warm gently, whisk until smooth. Sip slowly to calm the nervous system and ease hormonal tension.

Anytime Bliss Bites

A PMS-friendly snack rich in magnesium and mood-soothing fats.

Ingredients:
• 1 cup dates
• ½ cup almonds or walnuts
• 2 tbsp raw cacao
• 1 tbsp chia or sesame seeds
• Pinch sea salt

How to:
Blend, roll into small bites, and chill. A skin- and hormone-supportive treat for any time of day.