As modern life accelerates, stress has become an unavoidable part of daily routines. Its impact on overall health, particularly skin health, is gaining attention. Recently, social media has been buzzing about “cortisol face,” but is this trend rooted in science or simply another online myth?

The Cortisol Face Trend: What’s Real?

Cortisol is a hormone released in response to stress. Elevated levels can trigger inflammation, acne, premature aging, and a puffy or swollen appearance. The term “cortisol face” has gone viral, often linked to puffiness or facial swelling. However, many people may be misdiagnosing themselves. Over-fixating on appearance or trying to “fix” a perceived issue can actually increase stress, creating a cycle that leads to genuine cortisol-related skin concerns such as breakouts and irritation.

The Myths: Misunderstanding Cortisol

While stress does influence skin health, cortisol alone is not the only cause of puffiness or skin imbalance. Factors such as lack of sleep, high salt intake, alcohol consumption, and nutrient deficiencies can contribute to inflammation and water retention. Many believe a rounder face automatically signals high cortisol, but true cortisol elevation is rare and typically linked to medical conditions such as Cushing’s syndrome.

The Real Solutions: How to Support Stressed Skin

Instead of chasing trends, focus on daily habits that calm the body and balance the skin. Prioritize rest, hydration, whole foods, and mindful movement to reduce systemic stress.

Choose skincare that soothes inflammation and strengthens barrier function rather than overstimulating the skin. Every LINNĒ product is formulated with clinically tested anti-inflammatory compounds to restore balance and resilience.

Anti-Inflammatory Heroes Include:

• ACTIVATE Exfoliating Mask & Wash
• PURIFY Face Mask & Wash
• RENEW Face Serum
• BALANCE Face Oil
• PROTECT Mineral SPF

Stay informed, stay grounded, and care for your skin through consistency and calm rather than fleeting trends.